[FREE] GLP-1 PROTEIN CALCULATOR

⭐ FREE METABOLIC ASSESSMENT ⭐

Most calculators that estimate how much protein you should be eating don't take into consideration that you might be on a GLP-1. My calculator is different.

After you fill in your details below, you'll get protein targets specific to the type of GLP-1 you're on + a breakdown comparing standard protein targets to GLP-1 adjusted protein targets.

Most importantly, you'll receive a muscle loss risk score based off your current protein intake, calorie intake and activity level so you know exactly what needs to change moving forward. 💪

TDEE Calculator

Your Details

Age

Gender

Weight (lbs)

Body Fat %

Estimate from a reference photo if unsure — it doesn't need to be exact

20%

5%15%25%35%45%60%

Visual reference

Activity Level

Hours of exercise per week

Average daily steps

GLP-1 Medication

Are you currently taking a GLP-1 medication?

Current daily calorie intake (optional — affects muscle loss risk)

Current protein intake

5

1 — Barely any 10 — On target

Some protein at meals, but inconsistent

Please fill in all fields and select your activity level before calculating.

Your Results

Lean Body Mass

—lbs

Basal Metabolic Rate

—kcal/day

TDEE

—kcal/day

Muscle Loss Risk

Calculating…

—

Standard Protein Targets

Minimum

0.7 g per lb of lean body mass

— g

Optimal

1 g per lb of lean body mass

— g

GLP-1 Adjusted Protein Targets

Minimum

1.2 g per lb of lean body mass

— g

Optimal

1.5 g per lb of lean body mass

— g

Remember: These are estimates. Track your progress for 2–4 weeks and adjust as needed. Consult your healthcare provider about protein needs on GLP-1 medications.

Want help putting a plan together so you can hit these targets? Unsure of how to improve your muscle loss risk score?

Book a FREE Diet Readiness Call below and I'll teach you my best strategies for losing fat, preventing muscle loss while on a GLP-1, and staying lean for life.

About Me

Who is Anthony Santana?

Former orthorexic & chronic exerciser turned

fitness coach who actually gets you

Hey, I'm Anthony.

I spent years doing everything the weight loss industry told me to do. Eat less. Train more. Follow rules that made food feel like the enemy and rest feel like weakness.

And for a while, it worked...

Until that restriction and obsession caught up with me. I ended up burnt out, fell off, and had to start completely from scratch.

Not just with my nutrition - but with my entire relationship with food, exercise, and my own body.

I had to relearn how to eat in a way that was sustainable. How to train in a way that added to my life instead of draining it. And how to make progress without making myself miserable in the process.

That journey shaped everything I do today.

FIND OUT HOW WELL YOUR METABOLISM CAN BURN FAT BY ANSWERING A FEW SIMPLE QUESTIONS

(and we’ll share a few tips on how to amplify the fat burning signal)

WHY DO YOU NEED A METABOLIC ASSESSMENT?

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THIS IS FOR YOU IF...

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WE'RE HERE TO HELP.

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Anthony Santana