[FREE] GLP-1 PROTEIN CALCULATOR

⭐ FREE METABOLIC ASSESSMENT ⭐

Most calculators that estimate how much protein you should be eating don't take into consideration that you might be on a GLP-1. My calculator is different.

After you fill in your details below, you'll get protein targets specific to the type of GLP-1 you're on + a breakdown comparing standard protein targets to GLP-1 adjusted protein targets.

Most importantly, you'll receive a muscle loss risk score based off your current protein intake, calorie intake and activity level so you know exactly what needs to change moving forward. 💪

TDEE Calculator

Your Details

Age

Gender

Weight (lbs)

Body Fat %

Estimate from a reference photo if unsure — it doesn't need to be exact

20%

5%15%25%35%45%60%

Visual reference

Activity Level

Hours of exercise per week

Average daily steps

GLP-1 Medication

Are you currently taking a GLP-1 medication?

Current daily calorie intake (optional — affects muscle loss risk)

Current protein intake

5

1 — Barely any 10 — On target

Some protein at meals, but inconsistent

Please fill in all fields and select your activity level before calculating.

Your Results

Lean Body Mass

—lbs

Basal Metabolic Rate

—kcal/day

TDEE

—kcal/day

Muscle Loss Risk

Calculating…

—

Standard Protein Targets

Minimum

0.7 g per lb of lean body mass

— g

Optimal

1 g per lb of lean body mass

— g

GLP-1 Adjusted Protein Targets

Minimum

1.2 g per lb of lean body mass

— g

Optimal

1.5 g per lb of lean body mass

— g

Remember: These are estimates. Track your progress for 2–4 weeks and adjust as needed. Consult your healthcare provider about protein needs on GLP-1 medications.

Want help putting a plan together so you can hit these targets? Unsure of how to improve your muscle loss risk score?

Book a FREE Diet Readiness Call below and I'll teach you my best strategies for losing fat, preventing muscle loss while on a GLP-1, and staying lean for life.

About Me

Who is Anthony Santana?

Former othorexic & chronic exerciser turned

fitness coach who actually gets you

Hey, I'm Anthony.

I’m a nutrition coach, behavior change specialist, and personal trainer for women who want to lose weight / improve your health WITHOUT letting food or exercise control your life.

After years of restrictive eating and overtraining, I had to relearn how to eat, exercise, and live in a way that didn’t revolve around dieting and lose weight. That process shaped everything I do today.

I help women cut ties with the scale so it no longer controls their life and build trust with their body again so they improve their quality of life and live a life they deserve (free from, restriction, guilt, and fear).

If you want to stop dieting & start living a life you actually deserve, you’ll feel at home here.

FIND OUT HOW WELL YOUR METABOLISM CAN BURN FAT BY ANSWERING A FEW SIMPLE QUESTIONS

(and we’ll share a few tips on how to amplify the fat burning signal)

WHY DO YOU NEED A METABOLIC ASSESSMENT?

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THIS IS FOR YOU IF...

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WE'RE HERE TO HELP.

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Anthony Santana