YOUR INVITE TO RECIEVE 1-ON-1 COACHING DIRECTLY FROM COACH ANTHONY

Lose fat, build muscle, and feel good when you catch yourself in the mirror — without giving up the food (or life) you love.

Who is this for?

➡️ You recognize the value of working very closely with a coach who can hold your hand through the process

➡️ You feel like nothing has worked for you and you need someone to get to the root of what's been holding you back

➡️ You're tired of being on the diet hamster wheel and want to finally reach your goals and stay there for good

➡️ You're confused with all the conflicting information out there and just want to find what works best for you as an individual

➡️ You like having a high level of accountability and support

➡️ You feel like there may be some underlying hormonal issues going on (examples include: perimenopause / menopause, autoimmune conditions, gut health issues, etc.)

➡️ You want to learn how to be healthy and fit for the rest of your life (and develop the ability to do this on your own)

Online PT - What Is It?

Your personal coach, availible 24/7 right there in your pocket!

Tailoring your training and nutrition to fit YOUR lifestyle, to smash your goals.

Why Do You Need It?

If once-a-week gym visits aren't cutting it, and you want on-demand support instead of waiting days for answers, this is for you. No more scheduling issues, no more waiting.

What do You get?

👉 1:1 coaching support

👉 Plans customized to client preferences - macro based, non macro based, or combination of both

👉 24/7 access to Coach Anthony for questions, guidance, support and accountability

👉 Weekly check-ins to access progress and make any necessary adjustments

👉 Unlimited phone calls as needed

👉 Ability to work through complex situations like hormonal imbalances or gut health issues

👉 Mindset support and improvements in your relationship with food

👉 Everything will suit your lifestyle to ensure permanent results

Why this works:

❌ Most weight loss plans fail because they're:

❌ Too restrictive - you end up starving, then binging.

❌ Too generic - same plan given to everyone

❌ Lack accountability - no one checks in when you fall off.

My coaching fixes all that with:

✅ A plan tailored to your schedule, not a fitness influencer's

✅ Clear targets for food, movement, and training

✅ Bi-weekly accountability so you actually follow through

Why Trust Me?

Check out the testimonials below.

Still Unsure? How about this, if you don't think it's worth at least 10x what you paid,

Le me know within 14 days, and I'll refund every penny.

Now questions asked.

About Me

Who is Anthony Santana?

Just a human obsessed with helping humans

Hey, I'm Anthony.

I’m a nutrition coach, behavior change specialist, and personal trainer for women who want to lose weight / improve your health WITHOUT letting food or exercise control your life.

After years of restrictive eating and overtraining, I had to relearn how to eat, exercise, and live in a way that didn’t revolve around dieting and lose weight. That process shaped everything I do today.

I help women cut tries with the scale so it no longer controls their life and build trust with their body again so they improve their quality of life and live a life they deserve (free from, restriction, guilt, and fear).

If you want to stop dieting & start living a life you actually deserve, you’ll feel at home here.

Stay in total control

with tracking your progress

Your training app is your personal dashboard, track your workouts, nutrition, and habits all in one place, keeping you accountable and on top of your progress.

What Happens After I

Sign Up?

Onboarding:

Once we've decided that we're a good fit to work together you'll receive acess to my exclusive training app and we'll schedule your first coaching call within 3-5 business days (M-F) and I'll get to work on your program.

Get your plan

During your first coaching call we'll go over phase 1 of the process for you and make sure you don't have any questions about what you'll be working on.

Results

With weekly check ins, habit tracking, and full support - you'll finally see progress that lasts.

Real People, Real Results

FAQ

Do I need a gym membership?

Nope! Your programme is tailored to you, whether you train at home, in a gym, or even in your garden with a few dumbbells.

What if I have an injury or limitations?

No problem—I’ll adapt your program around any injuries or restrictions so you can still progress safely without making things worse.

Will I have to follow a strict meal plan?

Hell no. I’ll help you build a realistic approach to nutrition that fits your lifestyle, no starving, no boring meals, no cutting out your favourite foods.

What if I’m really busy?

Perfect. My coaching is built for busy people, efficient workouts, simple nutrition guidance, and on-demand support so you can fit it around your life.

How Do I Know It’s for Me?

Ask yourself this:

Are you struggling to stay consistent with training and nutrition?

Do you need expert guidance without wasting time on guesswork?

Do you need accountability to actually
stick to the plan?

If you nodded along, this is for you.

Still unsure?

Try it risk-free for 14 days, if it’s not for you, I’ll refund every penny. No stress, no hassle.